The Centenarian Decathlon — Peter Attia’s most powerful framework for the over-50 athlete. I am seventy-two years old. I have been on a gym floor for fifty-eight of those seventy-two…
A 2 a.m. Wake-Up Call Changed My Mind About a Product I Doubted Discover the elegant science behind how a simple neurological trigger stops muscle cramps in 30 seconds—and why…
The fat that actually shortens lives isn’t the kind you can pinch. When most people picture body fat, they think of the layer they can pinch — the cushion just…
Here’s something most fitness articles never mention, and it’s part of what separates how I think about body composition from the standard advice. There’s a category of fat that doesn’t…
Experience the luxury of relaxing and detoxing in our newly remodeled saunas.
Experience the ultimate relaxation with our new top of the line Men’s and Women’s Saunas, now an exclusive perk of your Shape-Up Health Club membership. Enjoy the luxurious ambiance of our renovated sauna and spa amenities, complete with plush robes, body towels, and refreshing eucalyptus-scented chilled hand towels, all included to elevate your rejuvenation journey.
Gather your pals for a spa day at the Club this May! As part of our special promotion, bring along a guest for free and indulge in our “Sweat-Free” experience. Our spacious sauna comfortably accommodates up to 6 people, making it the perfect venue for a serene get-together.
Click to Read More On The Clinical Benefits of Sauna Use
Stepping into a far infrared sauna and setting the temperature between 125 to 145 degrees can unlock a realm of optimal benefits for both your body and mind. At lower temperatures, the sauna works deeply to detoxify and heal, while higher temperatures promote increased sweating for skin purification and unclogging pores. In a Finnish Sauna, temperatures can reach up to 195 degrees, enhancing the detoxification process through sweat.
Click to Read More on Sauna Temperature