Location
2101 E Coast Hwy
Corona Del Mar, CA 92625
Business Hours
MON 6:00 AM – 8:00 PM
TUE 6:00 AM – 8:00 PM
WED 6:00 AM – 8:00 PM
THU 6:00 AM – 8:00 PM
FRI 6:00 AM – 8:00 PM
SAT 8:00 AM – 2:00 PM
SUN 10:00 AM – 2:00 PM
Fitness Classes
Join us for an energy boosting fitness class. You’ll be glad you did!
Choose what Moves You!
Abs & Booty
Wed: 9:00am
Fri: 8:00am
The focus is on the abdominals, buttocks and hips. A wide variety of floor exercises are used to target the muscles in these areas with the intent to tone and strengthen your core.
full class schedule
Active Aging
Mon, Wed & Fri: 12:00pm
Active Aging classes focus on the healthy, independent, self-efficacious individuals who are staying strong with exercise. These classes are fun with music to motivate you in a variety of exercises designed to increase your muscular strength, range of movement and activities for daily living. Stay strong and fit! Class can be modified depending on your fitness level and/or for those returning to exercise following post surgical rehabilitation.
full class schedule
Body Combat
Mon: 5:15pm
Thu: 9:00am and 5:15pm
Sat: 10:00am
A combination of intense boot camp exercises. You never know what you will do, you just know it will be intense! Using barbells, TRX, balance, bodyweight, bands, Bosu, Pro Rebounders and other fitness toys.
full class schedule
Body Sculpt
Tues: 9:00am
Build beautiful muscles with our body sculpting class! Using your body-weight, dumbbells, bands, or a bar, this class will firm you up!
full class schedule
Barre
Mon: 9:00am
A low impact conditioning class combining ballet barre and Pilates techniques. Class will take place on the mat as well as at the barre, using props and light weights. Exercises are targeted to smaller muscle groups to promote balance, posture, and stability.
full class schedule
Cardio Dance
Tues: 8:00am
Fri: 9:00am
A class of dance moves for a great aerobic workout. Love to dance, move and have fun? This class is for you.
full class schedule
Cycling
Mon: 7:00am
Wed: 8:00am
Fri: 7:00am
If you are looking for a workout appropriate for most fitness levels, easy on the joints and effective in burning calories you’ve come to the right place! Hit the Spin/Cycle trail with the fastest 45 minute class you’ll find. Pace yourself to the latest music videos (and some oldies) it's like being at a concert and getting your workout done at the same time.
full class schedule
Dirty 30 HIIT
Tue 5:15pm
A 30-minute High Intensity Interval Training class that will torch more calories and challenge your cardio respiratory system in less time than a traditional 60-minute workout. Four exercises, 20 seconds each and 10 rounds— 30 minutes, that’s all it takes. Think 60 minutes squeezed into 30 minutes!
full class schedule
Pilates Mat
Mon: 8:00am
Pilates is a low-impact exercise that builds strength, tones the muscles and creates a long, lean body frame. The goal of a mat Pilates class is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes.
full class schedule
Strength & TRX
Tues: 7:00am
Thu: 7:00am
This Strength training class uses weights, calisthenics and TRX. Few group classes focus on strength, which works your fast twitch muscle fibers (look the term up). Fast twitch strength muscle fibers are not maintained with cardio exercise (except HIIT style)
full class schedule
Yoga
Mon: 10:00am Moon-lit
Tue: 10:00am Sculpt
Wed. 7:00am Moon-lit
Fri: 10:00am
Sun: 9:00am Sculpt
Sun: 10:00am Moon-lit
Vinyasa flow with a slower pace, linking movement with breath and focusing on proper alignment in the poses. Improve balance, flexibility and posture while relieving stress. Appropriate for all levels. Great for beginners.
full class schedule
Zumba
Thu & Sat: 8:00am
Take the “work” out of your workout. This blend of low-intensity and high-intensity moves create an interval-style, dance fitness with Latin and World rhythms.
full class schedule
Weekly Class Schedule
Monday
Cycling
7:00 am – Melane
Pilates Mat
8:00 am – Norma
Barre
9:00 am – Laura
Mood-Lit Yoga
10:00 am – Laura
Active Aging
12:00 pm – Melane
Body Combat
5:15 pm – Denise*
Tuesday
Strength Training & TRX
7:00 am – CJ
Cardio Dance
8:00 am – Vicky
Body Sculpt
9:00 am – Norma
Yoga Sculpt
10:00 am – Stephanie
Dirty 30
5:15 pm – Denise*
Wednesday
Mood-Lit Yoga
7:00 am – Laura
Cycling
8:00 am – Melane
Abs & Booty
9:00 am –Shirley
Active Aging
12:00 pm – Carol
Pilates at the Barre
5:30 pm – Kelsey
Thursday
Strength Training & TRX
7:00 am – CJ
Zumba
8:00 am – Adriana
Body Combat
9:00 am – Denise*
Pilates at the Barre
10:00 am – Kelsey
Body Combat
5:15 pm – Denise*
Friday
Cycling
7:00 am – Melane
Abs & Booty
8:00 am – Melane
Cardio Dance
9:00 am – Trevor
Yoga
10:00 am – Debbie
Active Aging
12:00 pm – Melane
Saturday
Zumba
8:00 am – Vicki
Yoga Sculpt
9:00 am – Laura
Body Combat
10:00 am – Denise*
Sunday
Mood-Lit Yoga
10:00 am – Laura
*All of Denise’s classes require setup. Please arrive 5 minutes early.