Fitness Classes

Join us for an energy boosting fitness class. You’ll be glad you did!

Choose what Moves You!

Abs & Booty

Wed: 9:00am
Fri: 8:00am

The focus is on the abdominals, buttocks and hips. A wide variety of floor exercises are used to target the muscles in these areas with the intent to tone and strengthen your core.
full class schedule

Active Aging

Mon, Wed & Fri: 12:00pm

Active Aging classes focus on the healthy, independent, self-efficacious individuals who are staying strong with exercise. These classes are fun with music to motivate you in a variety of exercises designed to increase your muscular strength, range of movement and activities for daily living. Stay strong and fit! Class can be modified depending on your fitness level and/or for those returning to exercise following post surgical rehabilitation.
full class schedule

Body Combat

Mon: 5:15pm
Thu: 9:00am and 5:15pm
Sat: 10:00am

A combination of intense boot camp exercises. You never know what you will do, you just know it will be intense! Using barbells, TRX, balance, bodyweight, bands, Bosu, Pro Rebounders and other fitness toys.
full class schedule

Body Sculpt

Tues: 9:00am

Build beautiful muscles with our body sculpting class! Using your body-weight, dumbbells, bands, or a bar, this class will firm you up!
full class schedule

Barre

Mon: 9:00am

A low impact conditioning class combining ballet barre and Pilates techniques. Class will take place on the mat as well as at the barre, using props and light weights. Exercises are targeted to smaller muscle groups to promote balance, posture, and stability.
full class schedule

Cardio Dance

Tues: 8:00am
Fri: 9:00am

A class of dance moves for a great aerobic workout. Love to dance, move and have fun? This class is for you.
full class schedule

Cycling

Mon: 7:00am
Wed: 8:00am
Fri: 7:00am

If you are looking for a workout appropriate for most fitness levels, easy on the joints and effective in burning calories you’ve come to the right place! Hit the Spin/Cycle trail with the fastest 45 minute class you’ll find. Pace yourself to the latest music videos (and some oldies) it's like being at a concert and getting your workout done at the same time.
full class schedule

Dirty 30 HIIT

Tue 5:15pm

A 30-minute High Intensity Interval Training class that will torch more calories and challenge your cardio respiratory system in less time than a traditional 60-minute workout. Four exercises, 20 seconds each and 10 rounds— 30 minutes, that’s all it takes. Think 60 minutes squeezed into 30 minutes!
full class schedule

Pilates Mat

Mon: 8:00am
Wed: 10:00am
Thu: 10:00am

Pilates is a low-impact exercise that builds strength, tones the muscles and creates a long, lean body frame. The goal of a mat Pilates class is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes.
full class schedule

Strength & TRX

Tues: 7:00am
Thu: 7:00am

This Strength training class uses weights, calisthenics and TRX. Few group classes focus on strength, which works your fast twitch muscle fibers (look the term up). Fast twitch strength muscle fibers are not maintained with cardio exercise (except HIIT style)
full class schedule

Yoga

Mon: 10:00am Slow Flow
Wed. 7:00am Fusion
Fri: 10:00am Fusion
Sun: 9:00am Sculpt
Sun: 10:00am Fusion Flow

Vinyasa flow with a slower pace, linking movement with breath and focusing on proper alignment in the poses. Improve balance, flexibility and posture while relieving stress. Appropriate for all levels. Great for beginners.
full class schedule

Zumba

Thu & Sat: 8:00am

Take the “work” out of your workout. This blend of low-intensity and high-intensity moves create an interval-style, dance fitness with Latin and World rhythms.
full class schedule

Weekly Class Schedule**

Most classes require equipment setup. We kindly ask you to arrive 5 minutes early so class may begin on time with minimal distractions.

Monday

Cycling
7:00 am – Melane

Pilates Mat
8:00 am – Norma

Barre
9:00 am – Laura

Slow Flow Yoga
(60 min)
10:00 am – Laura

Active Aging
12:00 pm – Melane

Body Combat
5:15 pm – Denise*

Sherman Garden Series
Starting 7/8

5:30 pm – Kelsey
RSVP here

Tuesday

Strength Training & TRX
7:00 am – Laura

Cardio Dance
8:00 am – Vicky

Body Sculpt
9:00 am – Norma

Yoga Fusion Flow
10:00 am – Helen

Dirty 30
5:15 pm – Denise*

Wednesday

Yoga Fusion Flow
7:00 am – Laura

Cycling
8:00 am – Melane

Abs & Booty
9:00 am –Shirley

Pilates Mat
10:00 am – Kelsey

Active Aging
12:00 pm – Linda

Towel Toning
5:30 pm – Virginia
(See description on page 3 of printable schedule.)

Thursday

Strength Training & TRX
7:00 am – Laura

Zumba
8:00 am – Adriana

Body Combat
9:00 am – Denise*

Pilates Mat 
10:00 am – Carmen

Body Combat
5:15 pm – Denise*

Friday

Cycling
7:00 am – Melane

Abs & Booty
8:00 am – Melane

Cardio Dance
9:00 am – Linda

Yoga Fusion Flow
10:00 am – Helen

Active Aging
12:00 pm – Melane

Saturday

Zumba
8:00 am – Vicky & Adriana

Yoga Sculpt
9:00 am – Laura

Body Combat
10:00 am – Denise*

Sunday

Yoga Fusion Flow
(60 min)

10:00 am – Laura

*All of Denise’s classes require setup. Please arrive 5 minutes early.
**All classes are 50 minutes in length except for Dirty 30, Monday yoga, & Sunday yoga.

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Location
 

2101 E Coast Hwy
Corona Del MarCA 92625

 
Business Hours
 

MON 6:00 AM – 8:00 PM
TUE 6:00 AM – 8:00 PM
WED 6:00 AM – 8:00 PM
THU 6:00 AM – 8:00 PM
FRI 6:00 AM – 8:00 PM
SAT 8:00 AM – 3:00 PM
SUN 10:00 AM – 3:00 PM