Location
2101 E Coast Hwy
Corona Del Mar, CA 92625
Business Hours
MON 6:00 AM – 8:00 PM
TUE 6:00 AM – 8:00 PM
WED 6:00 AM – 8:00 PM
THU 6:00 AM – 8:00 PM
FRI 6:00 AM – 8:00 PM
SAT 8:00 AM – 3:00 PM
SUN 10:00 AM – 3:00 PM
Fitness Classes
Join us for an energy boosting fitness class. You’ll be glad you did!
Choose what Moves You!
Abs & Booty
Mon: 10:00am | Wed: 9:00am
The focus is on the abdominals, buttocks and hips. A wide variety of floor exercises are used to target the muscles in these areas with the intent to tone and strengthen your core.
full class schedule
Forever Fit
Mon, Wed & Fri: 11:30am
Forever Fit classes focus on the healthy, independent, self-efficacious individuals who are staying strong with exercise. These classes are fun with music to motivate you in a variety of exercises designed to increase your muscular strength, range of movement and activities for daily living. Stay strong and fit! Class can be modified depending on your fitness level and/or for those returning to exercise following post surgical rehabilitation.
full class schedule
Body Combat
Mon: 5:15pm
Thu: 9:00am and 5:15pm
Sat: 10:00am
A combination of intense boot camp exercises. You never know what you will do, you just know it will be intense! Using barbells, TRX, balance, bodyweight, bands, Bosu, Pro Rebounders and other fitness toys.
full class schedule
Body Sculpt
Tues: 9:00am
Build beautiful muscles with our body sculpting class! Using your body-weight, dumbbells, bands, or a bar, this class will firm you up!
full class schedule
Barre
Mon: 9:00am
A low impact conditioning class combining ballet barre and Pilates techniques. Class will take place on the mat as well as at the barre, using props and light weights. Exercises are targeted to smaller muscle groups to promote balance, posture, and stability.
full class schedule
Cardio Dance
Fri: 9:00am
A class of dance moves for a great aerobic workout. Love to dance, move and have fun? This class is for you.
full class schedule
Cycling
Wed: 8:00am
Fri: 7:00am
If you are looking for a workout appropriate for most fitness levels, easy on the joints and effective in burning calories you’ve come to the right place! Hit the Spin/Cycle trail with the fastest 45 minute class you’ll find. Pace yourself to the latest music videos (and some oldies) it's like being at a concert and getting your workout done at the same time.
full class schedule
Dirty 30 HIIT
Tue 5:15pm
A 30-minute High Intensity Interval Training class that will torch more calories and challenge your cardio respiratory system in less time than a traditional 60-minute workout. Four exercises, 20 seconds each and 10 rounds— 30 minutes, that’s all it takes. Think 60 minutes squeezed into 30 minutes!
full class schedule
Pilates Mat
Mon: 8:00am
Tue: 10:00am
Thu: 10:00am
Pilates is a low-impact exercise that builds strength, tones the muscles and creates a long, lean body frame. The goal of a mat Pilates class is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes.
full class schedule
Strength & TRX
Tues: 7:00am
Thu: 7:00am
This Strength training class uses weights, calisthenics and TRX. Few group classes focus on strength, which works your fast twitch muscle fibers (look the term up). Fast twitch strength muscle fibers are not maintained with cardio exercise (except HIIT style)
full class schedule
Yoga
Tues: 10:00am Fusion
Fri: 10:00am Yin-Yasa
Sat: 9:00am Sculpt
Vinyasa flow with a slower pace, linking movement with breath and focusing on proper alignment in the poses. Improve balance, flexibility and posture while relieving stress. Appropriate for all levels. Great for beginners.
full class schedule
Zumba
Tues, Thu & Sat: 8:00am
Take the “work” out of your workout. This blend of low-intensity and high-intensity moves create an interval-style, dance fitness with Latin and World rhythms.
full class schedule
Transform
Fri: 9:00am
Raise the bar in your workouts with the TRANSFORM class. Take your exercise regime to the next level using steps, barbells, dumbbells, TRX, etc. to load your muscles in a new way to stimulate muscle growth and target different movement patterns. Improve your balance, increase your strength and challenge your core.
full class schedule
Weekly Class Schedule**
Most classes require equipment setup. We kindly ask you to arrive 5 minutes early so class may begin on time with minimal distractions.
Monday
Cycling
7:00 am – Melane
Pilates Mat
8:00 am – Norma
Barre
9:00 am – Laura
Abs & Booty
10:00 am – Shirley
Forever Fit
11:30 am – Melane
Body Combat
5:15 pm – Kylan
Tuesday
Strength Training & TRX
7:00 am – Laura
Zumba
8:00 am – Adriana
Body Sculpt
9:00 am – Norma
Pilates Mat
10:00 am – Kylan
Dirty 30
5:15 pm – Denise*
Wednesday
Yoga Fusion Flow
7:00 am – Laura
Cycling
8:00 am – Melane
Abs & Booty
9:00 am –Shirley
Forever Fit
11:30 am – Linda
Thursday
Strength Training & TRX
7:00 am – Laura
Zumba
8:00 am – Vicky
Body Combat
9:00 am – Denise*
Pilates Mat
10:00 am – Carmen
Body Combat
5:15 pm – Denise*
Friday
Cardio Dance
8:00 am –Adriana
Transform
9:00 am – Laura
Yin-Yasa Yoga
10:00 am – Helen
Forever Fit
11:30 am – Melane
Saturday
Zumba
8:00 am – Adriana
Yoga Sculpt
9:00 am – Laura
Body Combat
10:00 am – Denise*
*All of Denise’s classes require setup. Please arrive 5 minutes early.
**All classes are 50 minutes in length except for Dirty 30.
