Our trainers build a specific plan to meet your goals. We start out by building a foundation and work our way towards making your workouts as efficient as possible. We offer 30 minute sessions to an hour depending on your preference.
Meet Our Personal Trainers
Owner | Master Personal Trainer
39 years with Shape-Up and Certified by ACE and AFAA, Robert specializes in anti-aging, longevity, and nutrition. He knows what he’s doing and brings his 'A' game every day. His positive attitude is infectious!
Robert
Group Exercise Director | Executive Trainer | Nutrition Coach
Certified by National Council on Strength and Fitness,
Denise is a versatile trainer for all ages and levels incorporating strength, power, balance, and HITT workouts, with attention to healthy eating for overall health, longevity and enhanced quality of life.
Denise
Personal Trainer
Certified by The American Council on Exercise, Melane has been with Shape-Up since 1992. Trained in a variety of Group Exercise Classes and Weight Training. She enjoys working with all age groups to help her clients reach their fitness goals.
Melane
Personal Trainer
Eric
Personal Trainer
Shirley has been a fitness professional since 2001 and is certified in a wide variety of Fitness Formats including HIIT, Weight Lifting, Dance, Mat-Pilates, CrossFit, and Yoga. She also specializes in weight loss and marathon/obstacle race preparation.
MON 6:00 AM – 8:00 PM TUE 6:00 AM – 8:00 PM WED 6:00 AM – 8:00 PM THU 6:00 AM – 8:00 PM FRI 6:00 AM – 8:00 PM SAT 8:00 AM – 2:00 PM SUN 10:00 AM – 2:00 PM