Photo by Scott Webb on Unsplash Editor’s Note: This post was updated on June 8, 2021 by InBody, USA, for accuracy and comprehensiveness. It was originally published on September 24,
Photo by Kelly Sikkema on Unsplash Here’s a tasty resistant starch potato recipe. But first, why resistant starch? It is a wonderful prebiotic food. (Feeds the good
Stretching is good for us, and yet most of us resist stretching. Stretching is valuable and essential for delivering benefits beyond just warming up or
By Shelby Stoner, MS, PHASE IV Exercise Physiologist, Nutrition Specialist Alcohol consumption’s effect on weight loss has been a long-debated topic in the world of
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