Why resistance training is non-negotiable I have been in the fitness business for fifty-eight years. I started at twelve, shining shoes at Jack LaLanne’s first European Health Spa, watching the…
The single most important fact about aging muscle. If you remember only one piece of information from this entire campaign, make it this one. When a 25-year-old eats 20 grams…
Why the scale lies, and what to track instead. An overview of the Shape-Up 4 Summer body composition campaign. Our recent lecture on 'Losing Fat & Gaining Muscle' held last…
A diagnostic for Shape-Up members Walk through the gym on any given morning and you can see four different patterns. Most members fall cleanly into one of them. Each has…
Experience the luxury of relaxing and detoxing in our newly remodeled saunas.
Experience the ultimate relaxation with our new top of the line Men’s and Women’s Saunas, now an exclusive perk of your Shape-Up Health Club membership. Enjoy the luxurious ambiance of our renovated sauna and spa amenities, complete with plush robes, body towels, and refreshing eucalyptus-scented chilled hand towels, all included to elevate your rejuvenation journey.
Gather your pals for a spa day at the Club this May! As part of our special promotion, bring along a guest for free and indulge in our “Sweat-Free” experience. Our spacious sauna comfortably accommodates up to 6 people, making it the perfect venue for a serene get-together.
Click to Read More On The Clinical Benefits of Sauna Use
Stepping into a far infrared sauna and setting the temperature between 125 to 145 degrees can unlock a realm of optimal benefits for both your body and mind. At lower temperatures, the sauna works deeply to detoxify and heal, while higher temperatures promote increased sweating for skin purification and unclogging pores. In a Finnish Sauna, temperatures can reach up to 195 degrees, enhancing the detoxification process through sweat.
Click to Read More on Sauna Temperature