Location
2101 E Coast Hwy
Corona Del Mar, CA 92625
Business Hours
MON 6:00 AM – 8:00 PM
TUE 6:00 AM – 8:00 PM
WED 6:00 AM – 8:00 PM
THU 6:00 AM – 8:00 PM
FRI 6:00 AM – 8:00 PM
SAT 8:00 AM – 2:00 PM
SUN 10:00 AM – 2:00 PM
Fitness Classes
Join us for an energy boosting fitness class. You’ll be glad you did!
Choose what Moves You!
Abs & Booty
Mon & Wed: 9:00am
The focus is on the abdominals, buttocks and hips.
A wide variety of floor exercises are used to target the muscles in these areas with the intent to tone and strengthen your core.
full class schedule
Yoga
Mon & Fri: 10:00am
Slow Flow Yoga
Vinyasa flow with a slower pace, linking movement with breath and focusing on proper alignment in the poses. Improve balance, flexibility and posture while relieving stress.
Appropriate for all levels. Great for beginners.
full class schedule
Vinyasa flow with a slower pace, linking movement with breath and focusing on proper alignment in the poses. Improve balance, flexibility and posture while relieving stress.
Appropriate for all levels. Great for beginners.
Active Aging
Mon & Wed: 12pm
Active Aging classes focus on the healthy, independent, self-efficacious individuals who are staying strong with exercise. These classes are fun with music to motivate you in a variety of exercises designed to increase your muscular strength, range of movement and activities for daily living. Stay strong and fit!
Class can be modified depending on your fitness level and/or for those returning to exercise following post surgical rehabilitation.
full class schedule
Class can be modified depending on your fitness level and/or for those returning to exercise following post surgical rehabilitation.
Body Combat
Mon: 5:15pm
Thu: 9:00am and 5:15pm
Sat: 10:00am
A combination of intense boot camp exercises.
You never know what you will do, you just know it will be intense! Using barbells, TRX, balance, bodyweight, bands, Bosu, Pro Rebounders and other fitness toys.
full class schedule
You never know what you will do, you just know it will be intense! Using barbells, TRX, balance, bodyweight, bands, Bosu, Pro Rebounders and other fitness toys.
Cycling
Wed & Fri: 8:00am
If you are looking for a workout appropriate for most fitness levels, easy on the joints and effective in burning calories you’ve come to the right place! Hit the Spin/Cycle trail with the fastest 45 minute class you’ll find. Pace yourself to the latest music videos (and some oldies) it's like being at a concert and getting your workout done at the same time.
full class schedule
Dirty 30 HIIT
Tue 5:15pm
A 30-minute High Intensity Interval Training class that will torch more calories and challenge your cardio respiratory system in less time than a traditional 60-minute workout.
Four exercises, 20 seconds each and 10 rounds— 30 minutes, that’s all it takes.
Think 60 minutes squeezed into 30 minutes!
full class schedule
Four exercises, 20 seconds each and 10 rounds— 30 minutes, that’s all it takes.
Think 60 minutes squeezed into 30 minutes!
Dance & Strength
Tues: 9:00am
Move’n Build
A non-stop one hour class of dance moves for cardio and resistance exercises for strength. Enjoy a full body workout!
full class schedule
A non-stop one hour class of dance moves for cardio and resistance exercises for strength. Enjoy a full body workout!
Barre
Tues: 8:00am
Sat: 9:00am
A low impact conditioning class combining ballet barre and Pilates techniques. Class will take place on the mat as well as at the barre, using props and light weights. Exercises are targeted to smaller muscle groups to promote balance, posture, and stability.
full class schedule
Zumba
Thu & Sat: 8:00am
Take the “work” out of your workout. This blend of low-intensity and high-intensity moves create an interval-style, dance fitness with Latin and World rhythms.
full class schedule
Cardio Dance
Fri: 9:00am
A class of dance moves for a great aerobic workout. Love to dance, move and have fun? This class is for you.
full class schedule
Weekly Class Schedule
Monday
Barre
9:00 am – Gina
Yoga
10:00 am – Nicole
Active Aging
12:00 pm – Carol
Body Combat
5:15 pm – Denise
Abs & Booty @ Sherman Gardens*
6:00 pm – Shirley
*Weekdays on Mondays starting 7/12/21. RSVP required for Sherman Gardens.
Tuesday
Body Sculpt
9:00 am – Norma
Dirty 30
5:15 pm – Denise
Wednesday
Cycling
8:00 am – Melane
Abs & Booty
9:00 am –Shirley
Active Aging
12:00 pm – Carol
Thursday
Zumba
8:00 am – Gina
Body Combat
9:00 am – Denise
Body Combat
5:15 pm – Denise
Friday
Cycling
8:00 am – Melane
Cardio Dance
9:00 am – Nancy
Yoga
10:00 am – Nicole
Saturday
Zumba
08:00 am – Gina
Barre
09:00 am – Gina
Body Combat
10:00 am – Denise