Fitness Classes

Join us for an energy boosting fitness class. You’ll be glad you did!

Choose what Moves You!

Abs & Booty

Mon & Wed: 9:00am

The focus is on the abdominals, buttocks and hips. A wide variety of floor exercises are used to target the muscles in these areas with the intent to tone and strengthen your core.
full class schedule

Yoga

Mon & Fri: 10:00am

Slow Flow Yoga

Vinyasa flow with a slower pace, linking movement with breath and focusing on proper alignment in the poses. Improve balance, flexibility and posture while relieving stress.
Appropriate for all levels. Great for beginners.
full class schedule

Active Aging

Mon & Wed: 12pm

Active Aging classes focus on the healthy, independent, self-efficacious individuals who are staying strong with exercise. These classes are fun with music to motivate you in a variety of exercises designed to increase your muscular strength, range of movement and activities for daily living. Stay strong and fit!
Class can be modified depending on your fitness level and/or for those returning to exercise following post surgical rehabilitation.
full class schedule

Body Combat

Mon: 5:15pm
Thu: 9:00am and 5:15pm
Sat: 10:00am

A combination of intense boot camp exercises.

You never know what you will do, you just know it will be intense! Using barbells, TRX, balance, bodyweight, bands, Bosu, Pro Rebounders and other fitness toys.
full class schedule

Cycling

Wed & Fri: 8:00am

If you are looking for a workout appropriate for most fitness levels, easy on the joints and effective in burning calories you’ve come to the right place! Hit the Spin/Cycle trail with the fastest 45 minute class you’ll find. Pace yourself to the latest music videos (and some oldies) it's like being at a concert and getting your workout done at the same time.
full class schedule

Dirty 30 HIIT

Tue 5:15pm

A 30-minute High Intensity Interval Training class that will torch more calories and challenge your cardio respiratory system in less time than a traditional 60-minute workout.
Four exercises, 20 seconds each and 10 rounds— 30 minutes, that’s all it takes.

Think 60 minutes squeezed into 30 minutes!
full class schedule

Dance & Strength

Tues: 9:00am

Move’n Build

A non-stop one hour class of dance moves for cardio and resistance exercises for strength. Enjoy a full body workout!
full class schedule

Barre

Tues: 8:00am
Sat: 9:00am

A low impact conditioning class combining ballet barre and Pilates techniques. Class will take place on the mat as well as at the barre, using props and light weights. Exercises are targeted to smaller muscle groups to promote balance, posture, and stability.
full class schedule

Zumba

Thu & Sat: 8:00am

Take the “work” out of your workout. This blend of low-intensity and high-intensity moves create an interval-style, dance fitness with Latin and World rhythms.
full class schedule

Cardio Dance

Fri: 9:00am

A class of dance moves for a great aerobic workout. Love to dance, move and have fun? This class is for you.
full class schedule

Weekly Class Schedule

Monday

Abs & Booty
9:00 am – Nancy

Yoga
10:00 am – Nicole

Active Aging
12:00 pm – Carol

Body Combat
5:15 pm – Denise

Tuesday

Barre
08:00 am – Nancy

Dance & Strength
9:00 am – Nancy

Dirty 30
5:15 pm – Denise

Wednesday

Cycling
8:00 am – Melane

Abs & Booty
9:00 am –Shirley

Active Aging
12:00 pm – Carol

Thursday

Zumba
8:00 am – Gina

Body Combat
9:00 am – Denise

Body Combat
5:15 pm – Denise

Friday

Cycling
8:00 am – Melane

Cardio Dance
9:00 am – Nancy

Yoga
10:00 am – Nicole

Saturday

Zumba
08:00 am – Gina

Barre
09:00 am – Jessy

Body Combat
10:00 am – Denise

Sign-up for a Membership Today!

Location
 

2101 E Coast Hwy
Corona Del MarCA 92625

 
Business Hours
 

MON 6:00 AM – 8:00 PM
TUE 6:00 AM – 8:00 PM
WED 6:00 AM – 8:00 PM
THU 6:00 AM – 8:00 PM
FRI 6:00 AM – 8:00 PM
SAT 8:00 AM – 1:00 PM
SUN 10:00 AM – 1:00 PM