Photo by Scott Webb on Unsplash Editor’s Note: This post was updated on June 8, 2021 by InBody, USA, for accuracy and comprehensiveness. It was originally published on September 24,
Photo by Kelly Sikkema on Unsplash Here’s a tasty resistant starch potato recipe. But first, why resistant starch? It is a wonderful prebiotic food. (Feeds the good
Learn the basics on how to lose the right kind of fat, in a healthy Shape-Up kind of way! Now is a great time to
Stretching is good for us, and yet most of us resist stretching. Stretching is valuable and essential for delivering benefits beyond just warming up or
U.S. News evaluated and ranked the 41 diets below with input from a panel of health experts. To be top-rated, a diet had to be
By Shelby Stoner, MS, PHASE IV Exercise Physiologist, Nutrition Specialist Alcohol consumption’s effect on weight loss has been a long-debated topic in the world of
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