Health & Fitness Articles

Fitness

Why Stretch?

Stretching is good for us, and yet most of us resist stretching. Stretching is valuable and essential for delivering benefits beyond just warming up or

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Heath and Wellness

Osteoarthritis And Exercise

Obesity is a prevalent health concern in the modernized world. According to the Centers for Disease Control and Prevention, the incidence of obesity is reported as 39.8%

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Fitness

Skeletal Muscle Index

As we age, our bodies start to lose muscle mass; as more sedentary behavior is adopted, this rate of loss increases, exacerbating the age-related risk

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