Stretching is good for us, and yet most of us resist stretching. Stretching is valuable and essential for delivering benefits beyond just warming up or
U.S. News evaluated and ranked the 41 diets below with input from a panel of health experts. To be top-rated, a diet had to be
By Shelby Stoner, MS, PHASE IV Exercise Physiologist, Nutrition Specialist Alcohol consumption’s effect on weight loss has been a long-debated topic in the world of
Obesity is a prevalent health concern in the modernized world. According to the Centers for Disease Control and Prevention, the incidence of obesity is reported as 39.8%
As we age, our bodies start to lose muscle mass; as more sedentary behavior is adopted, this rate of loss increases, exacerbating the age-related risk
If you’re focused on healthy eating, then you’ve likely heard of the ketogenic (keto), Paleolithic (Paleo), Atkins, and Whole30 diets. But what’s the best way
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