Low levels of vitamin D in the blood (25-hydroxyvitamin D) are associated with higher risks of acute upper and lower respiratory tract infections such as flu,
What keeps you up at night? Is it the lure of scrolling through social media? The temptation of clicking “next episode” on the show you’re
Have you ever felt like reaching for the pint of strawberry ice cream after a long day at work? Or eating potato chips after an
Just an addition to the Jack LaLanne story that deserves mentioning. Jack LaLanne had a lot of firsts in the fitness and health industry. This might
“I’m not working out to get huge; I just want to build strength and put on five pounds of lean muscle.” “My goal is to work
During trying times, people eat more, eat more often and choose poor choices of food. When motivation is down, members will take less healthy nutritional
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