Obesity is a prevalent health concern in the modernized world. According to the Centers for Disease Control and Prevention, the incidence of obesity is reported as 39.8%
As we age, our bodies start to lose muscle mass; as more sedentary behavior is adopted, this rate of loss increases, exacerbating the age-related risk
If you’re focused on healthy eating, then you’ve likely heard of the ketogenic (keto), Paleolithic (Paleo), Atkins, and Whole30 diets. But what’s the best way
Simple changes to your routine can improve weight, energy and stress levels by Kim Hayes, AARP , June 5, 2017 Getting the right start to your day is about
As your Shape-Up For Summer (SU4S ) 2019 challenge is underway, and the Memorial Day weekend around the corner, I will be sending healthy tips
Learn about total body water and Intra/Extracellular water Water is a major part of your body: they make up 79% of your muscles, 73% of
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